Weigh In record (no journal entry) for 27 June 2016
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1213 kcal
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Fat: 47.45g | Prot: 63.59g | Carb: 136.89g.
Breakfast: Skippy Creamy Peanut Butter, Wheat Dinner Rolls. Lunch: Lemon Juice, Olive Oil, Harvestland Sliced Turkey Breast, Mushrooms, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Lo Mein, Panda Express Broccoli Beef. Snacks/Other: Mike and Ike Original Fruits (22g Package), Starbucks Coffee Frappuccino Light (Tall). more...
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losing 2.8 lb a week
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