Weigh In record (no journal entry) for 27 June 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 June 2016:
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3471 kcal
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Fat: 142.63g | Prot: 241.51g | Carb: 337.17g.
Breakfast: Butter, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Scrambled Egg. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kirkland Signature Organic Coconut Oil, BPI Sports BCAA, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Green Tea, Coffee, Lindt Excellence 90% Cocoa Supreme Dark, Oats, Farm Rich Boneless Skinless Chicken Breast, Cooked Kale (Fat Added in Cooking), Red Onions, Cooked Red Peppers, Aldi Lean Beef Steak Mince, Oats, Market Pantry Tilapia Fillets. more...
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