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Okay, so I'm not sure how this whole thingy works. Basically I've been a bit overweight for most of my life, it flucuates a bit, and I am a pants size lower than I was two years ago, but I still feel flabby and bloated. It doesn't help that I work at a restaurant that provides free meals, and that I switched to a less active management position around eight months ago. So, I know I need to get more active and eat better. Hopefully this will help?
Diet Calendar Entry for 28 October 2011:
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2943 kcal
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Fat: 86.59g | Prot: 115.19g | Carb: 397.38g.
Breakfast: whipped cream cheese, cinnamon rasin bagel. Lunch: almond milk, sugar, coffee, garlic hummus harris teeter, roast beef sandwich. Dinner: coca cola, carnitas burrito chipotle. Snacks/Other: german chocolate cake, heineken, garlic hummus harris teeter. more...
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