Weigh In record (no journal entry) for 27 June 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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317 kcal
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Fat: 5.68g | Prot: 8.61g | Carb: 57.91g.
Breakfast: Upma, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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Swarup Patil's weight history
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