Weigh In record (no journal entry) for 27 June 2016
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1678 kcal
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Fat: 20.36g | Prot: 297.09g | Carb: 77.65g.
Breakfast: Pro Nutrition Extreme Whey Protein, Woolworths Skinless Chicken Breast Fillets, Potatoes (Flesh, without Salt, Microwaved), Egg, Egg White. Lunch: I&J Hake Fillet, Woolworths Green Beans, Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Dinner: Egg White. Snacks/Other: Woolworths Plain Rice Cake, Coffee, Sweeteners (Splenda Packets, Sucralose). more...
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gaining 38.6 lb a week
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