Weigh In record (no journal entry) for 27 June 2016
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187.8 lb
Lost so far: 142.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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392 kcal
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Fat: 22.12g | Prot: 35.89g | Carb: 11.65g.
Breakfast: Frischkäse, Erdbeeren, Mandelmehl, Gekochtes Ei, Milch 1,5%, Myline Eiweißpulver Vanille. more...
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gaining 5.1 lb a week
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