Weigh In record (no journal entry) for 26 June 2016
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1005 kcal
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Fat: 19.10g | Prot: 65.05g | Carb: 146.78g.
Breakfast: Coffee with Milk, Dimpflmeier Bavarian Multigrain Bread, e.d. Smith Raspberry Jam, Kraft All Natural Peanut Butter. Lunch: Tim Hortons Coffee with Milk (Medium), Whole Wheat Spaghetti (Cooked). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Shrimp, Cooked Mushrooms (from Fresh). Snacks/Other: Sweet Cherries, Navels Oranges. more...
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gaining 0.2 lb a week
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