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had my cheat dinner tonight, so I weighed a day early. will try to be mostly good this weekend!
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134.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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641 kcal
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Fat: 12.39g | Prot: 19.42g | Carb: 129.54g.
Breakfast: Sweet & Salty Chocolate Almond Meal Bar, No Calorie Sweetener, Tea (Brewed). Lunch: Oranges, Granola Bites, Bananas. Snacks/Other: Baby Carrots, Granny Smith Apples, Diet Hot Chocolate. more...
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1687 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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