Weigh In record (no journal entry) for 26 June 2016
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260.2 lb
Lost so far: 54.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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907 kcal
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Fat: 33.64g | Prot: 67.49g | Carb: 82.35g.
Breakfast: 1% Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Steak. Dinner: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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losing 7.0 lb a week
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