johnww's Journal, 26 June 2016

175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 48.90g | Prot: 69.29g | Carb: 187.60g.   Breakfast: Water, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Olive Oil, Macaroni, Ham Sandwich with Lettuce and Spread. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Miller Brewing Company Lite Beer (Bottle). more...

2625 kcal

Activities & Exercise: Sleeping - 5 hours, Watching TV/Computer - 8 hours, Resting - 11 hours. more...