jkmass17's Journal, 26 June 2016

143.4 lb Lost so far: 10.7 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 77.36g | Prot: 84.65g | Carb: 63.42g.   Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Organic Valley Organic Half & Half, Egg, Butter, Philadelphia Regular Cream Cheese, Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Beef Pastrami (Cured), Muenster Cheese, Saag's German Brand Bologna, Deli Turkey or Chicken Breast Meat. Dinner: Freshlike Mixed Vegetables, Valbest Chicken Breast. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bananas. more...

2516 kcal

Activities & Exercise: Weights - 10 minutes, Running - 10/mph - 28 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...