Weigh In record (no journal entry) for 25 June 2016
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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598 kcal
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Fat: 14.06g | Prot: 45.34g | Carb: 60.92g.
Breakfast: Maple Grove Farms Sugar Free Syrup, betterMD Blueberry Pancakes. Lunch: Kroger Sliced Mushrooms, betterMD Chocolate Pudding Shake AF. Dinner: Wegmans Roasted Vegetables, Publix Carrot Sticks, Cucumber (with Peel), betterMD Sweet and Salty Peanut Bar. Snacks/Other: Bourbon. more...
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losing 5.7 lb a week
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kathy sager's weight history
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