ChamiZippy's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entry for 26 June 2016:
1790 kcal Fat: 144.11g | Prot: 106.35g | Carb: 19.42g.   Breakfast: Coconut Oil, Butter (Salted), Fried Egg. Lunch: Alouette Spreadable Cheese - Garlic Supreme, Little Salad Bar All Natural Garden Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Alouette Spreadable Cheese - Light Garlic & Herbs, Fresh Express Garden Salad, Chicken Thigh. Snacks/Other: Peanuts. more...



     
 

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