Weigh In record (no journal entry) for 26 June 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1679 kcal
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Fat: 57.02g | Prot: 96.16g | Carb: 203.83g.
Breakfast: Muffin. Lunch: Green Peas, Pork Chop, Lemon, Apples. Dinner: VIP Use Like Fresh Mixed Fruit. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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losing 14.0 lb a week
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