Weigh In record (no journal entry) for 26 June 2016
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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702 kcal
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Fat: 8.98g | Prot: 20.00g | Carb: 135.25g.
Breakfast: Bananas, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Greek Yogurt - Blueberry, Cascadian Farn Cascadian Farm Organic. Snacks/Other: Martha White Blueberry Muffin Mix. more...
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losing 1.4 lb a week
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