WindyKay's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
154.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
460 kcal Fat: 22.43g | Prot: 13.44g | Carb: 53.83g.   Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Malt-O-Meal Tootie Fruities, Egg. Snacks/Other: Gala Apples. more...
gaining 0.2 lb a week

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