Weigh In record (no journal entry) for 25 June 2016
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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812 kcal
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Fat: 21.13g | Prot: 65.54g | Carb: 95.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, MusclePharm Combat Powder - Cookies 'N' Cream, Hodgson Mill Milled Flax Seed, Coffee, Nutiva Organic Chia Seed, Blueberries (Unsweetened, Frozen). Lunch: Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, p2 Frozen organic mango chunks, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. more...
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2816 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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wallynsvid53's weight history
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