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su ve kas kaybetmeden sağlıklı adımlarla ^_^
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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913 kcal
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Fat: 14.68g | Prot: 73.74g | Carb: 133.28g.
Breakfast: Eti Gong. Lunch: Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Kırmızı Domates. Dinner: Tatlı Kırmızı Biber, Yumurta Beyazı, Süzme Peyniri (Yağsız), Tavuk Göğüs Eti, Soğanlar, Kırmızı Domates, Yeşil Biber. more...
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2918 kcal
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Activities & Exercise:
Standing - 2 hours, Cardio - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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