Weigh In record (no journal entry) for 25 June 2016
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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692 kcal
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Fat: 37.58g | Prot: 44.05g | Carb: 52.09g.
Breakfast: Fat Free Milk with Vitamin A & D, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Slimfast Slim fast advanced nutrition smoothie dry mix. Lunch: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Cashew Halves & Pieces roasted $ salted with sea salt, Great Value Cashew Halves & Pieces, Calcium Plus D Dietary Supplement, Vitafusion Women's Adult Gummy Vitamins. more...
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losing 3.3 lb a week
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