Weigh In record (no journal entry) for 27 October 2011
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1423 kcal
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Fat: 28.93g | Prot: 95.99g | Carb: 208.39g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Baby Carrots, Red Baby Potatoes, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream Sandwich, Chocolate Ice Cream Sandwich, G2 Fruit Punch, Triscuit Reduced Fat Crackers, Light Blue Cheese Wedges. more...
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3081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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