buckmccalla's Journal, 25 June 2016

195.5 lb Lost so far: 54.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 58.19g | Prot: 76.41g | Carb: 153.57g.   Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2928 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...