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curtisrutschman
Journal
25 Jun 16
curtisrutschman's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
235.6 lb
Lost so far:
29.2 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
871 kcal
Fat: 33.74g | Prot: 16.65g | Carb: 129.25g.
Breakfast:
Bananas, Hostess Zingers - Iced Vanilla Cake with Creamy Filling.
Lunch:
Bologna and Cheese Sandwich with Spread.
more...
4139 kcal
Activities & Exercise:
Driving - 26 minutes, Shopping - 15 minutes, Housework - 10 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Weight Training (Bodybuilding) - 20 minutes, Standing - 7 hours.
more...
losing 0.2 lb a week
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