Weigh In record (no journal entry) for 24 June 2016
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130.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2476 kcal
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Fat: 69.80g | Prot: 68.65g | Carb: 375.10g.
Breakfast: Pomme, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mûres, Abricots, Mangues, Pain 100% de Blé Entier. Lunch: Cerises Douces, Sandwich au Jambon et au Fromage. Dinner: Carottes, Brocoli, Suraj Riz Basmati, Palak Paneer. Snacks/Other: Pêches, Truffe au Chocolat, Heineken Beer, Truffe au Chocolat, Barres de Chocolat Noir Speciales. more...
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losing 0.8 lb a week
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