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Wednesday
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1546 kcal
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Fat: 51.91g | Prot: 91.42g | Carb: 191.20g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Broccoli Florets, Chicken Breast (Skin Not Eaten), Chick Peas, Couscous (Cooked), Unsalted Butter Stick, English Muffin British Whole Wheat. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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losing 2.3 lb a week
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