Weigh In record (no journal entry) for 24 June 2016
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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848 kcal
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Fat: 4.98g | Prot: 70.36g | Carb: 132.13g.
Breakfast: Herbalife Afresh, Herbalife Protien Powder, Herbalife Dino Shake, Herbalife Shake. Lunch: Date. Dinner: Herbalife Afresh, Herbalife Protien Powder, Herbalife Shake. more...
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losing 10.3 lb a week
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