|
This weigh-in is not dry weight, as far as I know. I usually sit around 13 stone, 182lbs. I'm expecting the weight to drop fast now that I'm jogging so much.
Went out for a 40 minutes jog a lil earlier. Not long got back. I'm in far, far better shape than I ever imagined!
Very proud of myself. Not only did I get past the anxiety of jogging in public (I have social anxiety) but I also told Depression where to stick it.
Been feeling crappy as of late due to various bits and pieces in life, but I'm pushing forward as best I can.
God only knows how many calories I burned. There were times I sprinted. I mostly jog quite fast compared to what I see from other joggers, but at times I went slow.
Bought some jogging gear today, you see, and I have to say they kick butt. Now I just need a jogging partner... x_x
I left the flat at 10pm though (the time I plan to do that from now on) so I guess I'm on my own. It's peaceful, at least.
Oh, my calves are a bit achey and my shins are a bit sore... perhaps my form lacked. I thought I was making progress with that. It may just be that I was out so long. 30 mintues would've probably sufficed but I was enjoying pushing myself!
Also! I went food shopping again and got plenty of healthy things to cook with. Even treated myself to a slick new frying pan for all my sautéing needs. 8) It's stainless steel, deep (great for flipping and holding plenty), decent base, and has a lid. Very pleased, for £12 too.
|
185.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 4.9 lb a week
|