Weigh In record (no journal entry) for 23 June 2016
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1641 kcal
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Fat: 64.47g | Prot: 135.94g | Carb: 125.93g.
Breakfast: Jack Link's Hickory Smoked Beef Jerky, Granulated Sugar, FortiFX Fit Crunch Peanut Butter (88g), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dole Butter Lettuce, Tanimura & Antle Radish, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Eggland's Best Large Grade A Eggs. Dinner: Ella's Kitchen Apples, Sweet Potatoes, Pumpkin & Blueberries, Life Shotz LS VIBE, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Mariani Pitted Dried Prune Plus, Beer as Fat. more...
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losing 4.2 lb a week
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