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Clawing through the 220's.
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226.0 lb
Lost so far: 46.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1042 kcal
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Fat: 51.37g | Prot: 67.35g | Carb: 77.41g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cottage Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Nabisco Premium Soup & Oyster Crackers, Plain Pancakes, Cabbage Soup. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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4236 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 0.9 lb a week
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