Weigh In record (no journal entry) for 23 June 2016
|
186.1 lb
Lost so far: 144.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
334 kcal
|
Fat: 17.07g | Prot: 36.80g | Carb: 7.17g.
Breakfast: Karotten, TiP Delikatess Hinterkochschinken, Gekochtes Ei. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|