Weigh In record (no journal entry) for 22 June 2016
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1150 kcal
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Fat: 84.92g | Prot: 108.32g | Carb: 17.29g.
Breakfast: American Heritage Cheddar Shredded Cheese, All Whites 100% Liquid Egg Whites, Coffee, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Premium Chicken Breast Chunk in Water, Hellmann's Real Mayonnaise. Dinner: Sorrento Fresh Mozzarella Cheese, Tom's Pork Skins, Mrs. Dash Meatloaf Seasoning Mix, Mashed Cauliflower, Cooked Green Cabbage. Snacks/Other: Low Carb Cheese Cake, Tom's Pork Skins. more...
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3418 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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