Weigh In record (no journal entry) for 22 June 2016
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1186 kcal
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Fat: 61.23g | Prot: 64.11g | Carb: 68.49g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Virgin Coconut Oil. Lunch: Columbus Rotisserie Style Chicken Breast, Trader Joe's Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Kirkland Signature Organic Ground Beef, Pinot Noir Wine. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Milton's Baking Company Multi Grain Baked Snack Crackers, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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