Weigh In record (no journal entry) for 22 June 2016
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188.6 lb
Lost so far: 46.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2443 kcal
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Fat: 94.94g | Prot: 203.17g | Carb: 211.66g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tomatoes, New York Style Sea Salt Pita Chips, Lettuce, Cucumber (with Peel), Kirkland Signature Cooked Salad Shrimp. Dinner: Trader Joe's Candied Pecans, Cuties Mandarin Orange, Country Crock Butter with Calcium, White Bread, Driscoll's Strawberries, Great Value Romaine Lettuce, Valbest Chicken Breast. Snacks/Other: Strawberry Cream Pie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Great Value Cashew Halves & Pieces. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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