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Kat Robinson
Journal
08 Mar 11
Kat Robinson's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
169.3 lb
Lost so far:
0.7 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
560 kcal
Fat: 11.00g | Prot: 15.00g | Carb: 102.00g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Easy Mac (Kraft).
more...
2059 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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