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Kat Robinson
Journal
17 Jan 11
Kat Robinson's Journal, 17 January 2011
Kat Robinson's Profile
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Weigh In record (no journal entry) for 17 January 2011
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1297 kcal
Fat: 46.50g | Prot: 39.50g | Carb: 191.00g.
Breakfast:
Nutella Hazelnut with Skim Milk Cocoa Spread, Bagel Thins - Everything.
Lunch:
Nutri-Grain Cereal Bar - Strawberry, Special K Savory Herb Crackers, Italiano Sandwich.
Snacks/Other:
Fat Free Caramel Apple Dip.
more...
2310 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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