Weigh In record (no journal entry) for 26 October 2011
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147.9 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1266 kcal
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Fat: 51.08g | Prot: 69.01g | Carb: 113.75g.
Breakfast: Almonds , Lowfat Plain Yogurt, Bran Sticks. Lunch: Mozzarella, Dried Pineapple. Dinner: Almonds, Meatless Pasta with Cheese and Tomato Sauce, Chicken Stock, Onions, Cooked Lentils, Chicken Breast, Red Table Wine. more...
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steady weight
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