Weigh In record (no journal entry) for 22 June 2016
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193.3 lb
Lost so far: 71.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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574 kcal
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Fat: 46.86g | Prot: 28.69g | Carb: 7.98g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Янтарь Сыр Плавленный, Вареное Яйцо, Кофе. Lunch: Тавр Сосиски Гановерские. more...
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losing 6.2 lb a week
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