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I was on the road for the previous week and my food tracking fell away. I did eat a couple salads for lunch or dinner and worked out three times. I only gained 2.2 lbs, and that was a relief. Back to trying to lose a bit this week.
Diet Calendar Entries for 21 June 2016:
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2341 kcal
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Fat: 89.04g | Prot: 163.37g | Carb: 245.76g.
Breakfast: Land O'Lakes Salted Butter, English Muffin, Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Kirkland Signature Nature's Three Berries, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Rosarita Refried Beans, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Red Gold Diced Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Shadybrook Farms Ground Turkey 93/7, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, PowerBar ProteinPlus - Vanilla. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Planters Deluxe Mixed Nuts, Golden Delicious Apples, Pure Protein Fruit & Nut High Protein Bar, Nabisco Rice Thins. more...
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3549 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 8 hours, Weight Training (moderate) - 39 minutes, Cardio - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 46 minutes. more...
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