Weigh In record (no journal entry) for 21 June 2016
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1267 kcal
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Fat: 20.50g | Prot: 133.05g | Carb: 148.95g.
Breakfast: True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Private Selection Organic Blue Agave, Boar's Head Delicatessen Style Mustard, Dave's Killer Bread 21 Whole Grains Light, Granny Smith Apples, Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt. Snacks/Other: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 1.4 lb a week
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