Carmella Bailey's Journal, 20 June 2016

Weigh In record (no journal entry) for 20 June 2016
281.9 lb Lost so far: 0 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2016:
740 kcal Fat: 35.50g | Prot: 45.60g | Carb: 70.08g.   Breakfast: Grapefruit (Pink and Red). Lunch: R.W. Knudsen Family Organic Tomato Juice, Zucchini, Cooked Green String Beans (from Fresh), Hard-Boiled Egg. Dinner: Skippy Creamy Peanut Butter, Celery, Asparagus, Ball Park Turkey Patty. Snacks/Other: Fuji Apples. more...
gaining 3.5 lb a week

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