Weigh In record (no journal entry) for 26 October 2011
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2383 kcal
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Fat: 58.37g | Prot: 119.74g | Carb: 318.55g.
Breakfast: Azúcar Sobres Individuales, Espresso Coffee, Fuji Apples. Lunch: Chocolate cake, sugar, espresso, wine, Lubina al horno, Fideua de marisco. Dinner: cherry tomato. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.5 lb a week
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