NeishaP's Journal, 20 June 2016

207.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 62.14g | Prot: 107.57g | Carb: 132.40g.   Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Green Giant Broccoli & Cheese Sauce, Baked or Fried Coated Chicken Breast Skinless. Dinner: Houlihan's Spicy Chicken and Avocado Eggrolls, Houlihan's Thai Chile Glazed Chicken Wings. Snacks/Other: Oranges, Kraft Natural Cheese Sticks Colby Jack. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...