Lily273's Journal, 20 June 2016

195.2 lb Lost so far: 74.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 24.48g | Prot: 62.64g | Carb: 122.44g.   Breakfast: Silk Pure Almond Milk - Original, Quest Vanilla Milkshake Protein Powder, Bananas, Pineapple. Lunch: Pork Loin (Tenderloin, Lean Only), Mushrooms, Rice with Vegetables, Pinot Noir Wine. Dinner: Chutney, Egg, Chobani Nonfat Plain Greek Yogurt, Pastry filled with Potatoes and Peas (Fried), Pork Loin (Tenderloin, Lean Only), Garlic, Safeway Chopped Spinach. Snacks/Other: Capri Sun Pacific Cooler, Pistachio Nuts. more...

2750 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...