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Went for a run and I feel good about my eating today. The fam ordered Chinese take-out, and I got steamed vegetables. No sauce, no rice. Just steamed veggies. You can eat healthy fast food! Still not seeing weight loss, I may have to step back my caloric intake a bit more. I downloaded a Calorie Restriction Recipe book written by CR Society members on my Kindle and I can't wait to get into that.
Diet Calendar Entries for 25 October 2011:
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1088 kcal
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Fat: 36.64g | Prot: 61.06g | Carb: 133.24g.
Breakfast: Iced Coffee with Cream and Sugar, Boiled Egg. Lunch: Nori Dried Seaweed, Dr Pepper Can, Chunk Light Tuna in Water. Dinner: Steamed Vegetables, Pure Premium Coconut Water. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Standing - 6 hours, Running - 9/mph - 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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