Codababy's Journal, 25 October 2011

Went for a run and I feel good about my eating today. The fam ordered Chinese take-out, and I got steamed vegetables. No sauce, no rice. Just steamed veggies. You can eat healthy fast food! Still not seeing weight loss, I may have to step back my caloric intake a bit more. I downloaded a Calorie Restriction Recipe book written by CR Society members on my Kindle and I can't wait to get into that.

Diet Calendar Entries for 25 October 2011:
1088 kcal Fat: 36.64g | Prot: 61.06g | Carb: 133.24g.   Breakfast: Boiled Egg, Iced Coffee with Cream and Sugar. Lunch: Chunk Light Tuna in Water, Dr Pepper Can, Nori Dried Seaweed. Dinner: Pure Premium Coconut Water, Steamed Vegetables. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
2307 kcal Activities & Exercise: Standing - 6 hours, Running - 9/mph - 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Codababy's own diet  



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