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kas5900
Journal
25 Oct 11
kas5900's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
792 kcal
Fat: 36.50g | Prot: 39.50g | Carb: 84.00g.
Breakfast:
slim fast shake rich chocolate royale.
Lunch:
sugar snap peas, best foods olive oil mayo, sara lee 45 calorie bread.
Snacks/Other:
v8 juice energy, planters nutrition packs heart healthy mix.
more...
2521 kcal
Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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