Weigh In record (no journal entry) for 19 June 2016
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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814 kcal
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Fat: 37.97g | Prot: 77.65g | Carb: 49.60g.
Breakfast: Spartan Bacon - Maple Flavored, Dole Bananas, Driscoll's Raspberries, Naturipe Blueberries (Cup). Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Other: Planters Salted Peanuts (1 oz), Water (Bottled). more...
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2103 kcal
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Activities & Exercise:
walking (exercise 3.5 mph) - 51 minutes, Showering - 25 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 20 minutes, walking- brisk - 41 minutes, Sleeping - 7 hours and 27 minutes, Resting - 12 hours and 46 minutes. more...
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losing 0.1 lb a week
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