Weigh In record (no journal entry) for 25 October 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1683 kcal
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Fat: 62.41g | Prot: 116.45g | Carb: 157.81g.
Breakfast: Fried Egg. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Roast Beef. Dinner: Penne, Baked or Broiled Haddock. Snacks/Other: Activia Vanilla Yogurt, Chocolate Delight Granola, 100 Grand (Fun Size). more...
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2357 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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