Weigh In record (no journal entry) for 19 June 2016
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1844 kcal
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Fat: 105.74g | Prot: 52.41g | Carb: 178.89g.
Lunch: Cantaloupe Melons, Avocados, Shaw's Multi Grain Whole Grain Bread. Dinner: Kellogg's Cheez-It Baked Snack Crackers, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Marie's Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Kellogg's Cheez-It Baked Snack Crackers, Kellogg's Cheez-It Baked Snack Crackers. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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