Weigh In record (no journal entry) for 25 October 2011
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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879 kcal
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Fat: 60.90g | Prot: 66.29g | Carb: 9.80g.
Breakfast: Hickory Smoked Dry Cured Bacon, Heavy Whipping Cream, Coffee. Snacks/Other: Deli Select Oven Roasted Turkey Breast, Celery, Light Cream Cheese, Mini Babybel Bonbel Cheese, Atkins Advantage Creamy Vanilla Shake, Coffee. more...
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losing 16.8 lb a week
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tapple's weight history
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