Weigh In record (no journal entry) for 18 June 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2016:
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1677 kcal
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Fat: 31.73g | Prot: 170.78g | Carb: 174.30g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Cooked Egg White, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, Bananas, Snak Club Raw Almonds. more...
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