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jomo59
Journal
18 Jun 16
jomo59's Journal, 18 June 2016
jomo59's Profile
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Damn it's such a struggle.
182.6 lb
Lost so far:
6.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
1369 kcal
Fat: 58.86g | Prot: 46.95g | Carb: 88.43g.
Breakfast:
Coffee with Milk, One A Day VitaCraves Gummies.
Dinner:
Ketchup, Choceur Dark Chocolate, Potato French Fries, Beer, Premio Mild Italian Sausage.
Snacks/Other:
Kirkland Signature Colby/Jack Cheese, Kerrygold Dubliner Irish Cheese.
more...
2154 kcal
Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
1 Supporter
Support
Comments
Yes, most things worth obtaining require blood sweat tears, sacrifice. Hang in there.
18 Jun 16 by member:
nunyabiznessschoolofhighereducation
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